Whenever you are feeling down about something try and remember these 4 things…

CONFIDENCE… to be who you are and not be afraid to add a little sparkle.


THE BIG PICTURE… life’s too short to take it too seriously. Try not to sweat the small stuff & just enjoy the ride.

Big Smile!

FOCUS… on what makes you happy and healthy.


GLASS HALF FULL… there is a positive to everything.  Sometimes the light is hiding in the distance but you just have to keep trekking and searching until you find it.


This is my best friend Cristina posing on top of Mount Buffalo, Victoria, Australia.  After a long hard journey up the mountain with both of us grumbling a few times, the hard work paid off and the brighter side of the journey shined through.  What a view it was.