Archives for posts with tag: mind

ptimpossiblesurfbreak

 

Surfing does a body, mind & spirit good…

A great way to start the day is getting up early and doing an activity you love.

For me, I got to enjoy some morning surfing at a reef break called Point Impossible between Torquay and Ocean Grove this past long weekend.

There is something special about being in the ocean…the serenity, mystery and of course wicked sets of waves coming through is bliss to me (and a great workout too!).

Elaborating from the “Respect the Reef” sign in my photo, also remember to Respect Nature, Respect your Peers and most importantly Respect Yourself.  Get up and do something that does your body, mind and spirit good.

Namaste xo

Ash

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Live in the present.

Make the most of the moment.

Be grateful with what you have.

Give our undivided attention to those currently in front of us.

These are all positive actions that will help us become the person we want to be.

When we veer out of a present positive mind state, chances are it’s caused from reminiscing on negative past experiences or it’s from worrying about something in the future. These thoughts can then lead to feelings of resentment, sadness, regret, worry, fear, stress, etc – none of these are good for the present self.  It is all good to reminiscence on happy times and brainstorm hopes and dreams for the future but that is where it should stop.  No negativity.

Rather than dwelling on the past and worrying about the future, it makes a lot of sense to just be present right here right now.  Practicing this way of thinking would bring about a lot more positivity into our minds.  Let’s try to fill our mind with gratefulness, optimism, love, endearment and understanding.

Let go of the past, make the most of the now, be hopeful for the future.

The future that will transpire will be the result of your actions in the present.

I hope you all have a great weekend.

xo

Ash